Today's workout. At home, made for you.
Tell it your level, what you have at home (nothing works too) and your time, from 10 to 30 minutes. You get a new workout every day, warm-up included. Free, no sign-up.
Android only for now, in closed beta. Ask for access by email.
Just starting out?
Pick Beginner: simple movements, fewer reps, a warm-up built in. The timer tells you when to work and when to breathe.
Used to training at a gym?
Travel, garage, hotel room: you still get a real workout, sized to your gear and the 15 minutes you have.
How it works
Your level, the gear you have, your time: 10, 15, 20 or 30 min.
One a day, warm-up included, built for your level and your gear. Not feeling it? Swap it, up to three times a day.
Hold to start. Double-tap to pause. Your workouts and records stay in your log.
Readable from across the room.
Prop your phone on the floor. The whole screen is the phase: blue to work, teal to rest, red for the last three seconds.
What have you got at home?
Pick your level, your gear and your time. The workout adapts. Try it.
Five formats
The workout names, one line each.
As many rounds as possible before the clock runs out.
Every minute on the minute: do the work, rest what's left.
Finish the list as fast as you can, under a time cap.
One long list, done once, top to bottom.
8 rounds of 20 seconds on, 10 seconds off.
Free. No sign-up.
Your profile (level, gear), your workouts and your lifting records, tied to a random key, not to you.
Email, name, password. It works on first launch.
Profile → Delete my account. Or ask by email.
Questions
Is it free?
Yes. The Android beta is free, with no subscription and no sign-up.
Do I need equipment?
No. Pick "Nothing" and you only use your bodyweight. Add dumbbells or a kettlebell when you have them, or change them for one day from the app.
What if I have no room to run?
No problem: runs only show up if you tick "Room to run". Otherwise everything happens on a mat.
Is it OK for a total beginner?
Yes. Pick Beginner: simpler movements, fewer reps, lighter loads, a built-in warm-up, and a timer that tells you when to work and when to rest.
iPhone?
Not yet. Android first, in closed beta on Google Play. iPhone after that.
Does it work offline?
Yes, once today's workout has loaded: it stays on your phone, the timer runs without a connection and your score is sent when you're back online.
Is it affiliated with a gym brand?
No. WodCraft is independent and not affiliated with any gym brand. "WOD" simply means workout of the day.